A banana is good for your health.
The banana is not only a source of energy but also in the field of health this fruit has a lot to offer. Below you find the point wise list of the positive effects that a banana can bring about.
Bananas contain three natural sugars – sucrose, fructose and glucose in combination with fibers. A banana gives an instant sustained and substantial boost of energy. Research has shown that two bananas provide enough energy for a moderate to heavy job from one to one and a half hour. No wonder athletes are fond of the banana, especially tennis players, during their matches as booster.
Recent research has shown that people with depression they often feel much better after eating bananas. This is because the bananas contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is relaxing and improves the mood. In general, serotonin makes you feel happier.
Many women suffer from PMS or premenstrual syndrome. Sure, there are medications to reduce the symptoms that go with it, but a good diet is very important in that monthly period. The vitamin B6 in the banana regulates the blood sugar levels, which may have also a positive influence on the mood.
The high iron content in the bananas can stimulate the production of hemoglobin in the red blood cells and thereby prevent anemia.
The banana is rich in fibers and can therefore help prevent problems in the intestines without having to use laxatives.
Bananas can neutralize excess stomach acid. When heartburn eating a banana can cause relief.
Eating a banana between the meals keeps blood sugar levels constant causing morning sickness can be prevented.
Try the area where you are stung by an insect to rub the inside of a banana. For many people this is the solution to get rid of the swelling and itching.
A hangover disappears like snow in the sun after drinking a banana milkshake containing some honey.
Bananas are high in B vitamins that help calm the nervous system.
Use as a snack a banana instead of chocolate or crisps.
The banana is used as the dietary food against intestinal disorders because of its softness and smoothness. It also neutralizes an excess of stomach acid and protect the mucosa from irritation.
The presence of many vitamins and minerals, eating bananas has a beneficial effect for people who want to quit smoking. It helps to reduce the effects of nicotine addiction.
Eat on time a ripe banana during exercise. Including through existing magnesium.
In short, a banana is a natural remedy for many ailments. It has four as much protein as an apple, twice as many carbohydrates and three times as much as phosphorus and five times the vitamin A and iron, and twice the other vitamins and minerals.